Healthy line options! It is said that eating fruits and vegetables can make us lose weight because in some vegetables it provides good value to the body. And some fruits also provide benefits and vitamin D or alternatives for bowel movements. The more people who are already healthy, eating vegetables and fruits is the most effective helper, such as the food menu that we often see is vegetable salad. The weight loss line must be more familiar with this because almost everyone has been through it. But for some people who just entered the weight loss industry, would like to try to know what kinds of healthy fruits and vegetables can control weight and still result in good health. Therefore, let’s appease people who want to know each other!
Healthy Fruits and Vegetables Options for Blood Types
• Type A
People in this blood group have low stomach acid content. The subsystem does not work as it should. therefore not very suitable for meat or dairy foods But it is suitable for vegetarian diets or vegetables and fruits. And should choose to eat fruits and vegetables that increase stomach acid such as pineapples, cherries, etc.
• Group B
This group of people is easy to fat. because the body has a good digestive system but does not burn well There are often problems with immunity because the immune system is not strong. Frequent allergies or colds easily and often have pain in the knee joints Therefore, choosing to eat fruits and vegetables to help maintain or balance the body should be bananas, papayas, grapes, etc.
• Group O
People in this group have a lot of stomach acid. therefore suitable for digestion of meat But the metabolic system is still not good. As a result, it makes it easy to get fat. Which should choose to eat vegetables and fruits to help create balance in the stomach Without causing negative effects on the stomach, such as berries and grapefruits, etc.
• Group AB
People in this group often have immune problems and low stomach acid. Choose a balanced diet of fruits, vegetables and meat. to help maintain balance in the stomach Fruits and vegetables to choose from include plums, pineapples, grapefruits, grapes, and berries.
Dragon fruit is a low calorie fruit. And is an alternative for people who want to eat fruit instead of late night meals. The taste is not too sweet. It is also rich in antioxidants that help slow down aging and nourish the skin. And with the dragon fruit is also high in fiber that can make our digestive system better with it.
Healthy Fruits and Vegetables Number 2 Avocados
Fruit that can be said to be very popular for health and weight loss, and can also be combined with a variety of foods. Because with the avocado contains antioxidants. including vitamin E, vitamin A, B vitamins and vitamin C, as well as good fatty acids and unsaturated fats. Contributes to accelerating the metabolism of saturated fat in the body Avocado has become a fruit that people who love health and lose weight choose to eat mostly.
Healthy Fruits and Vegetables Number 3: Green Apples
Green apples are more popular than red apples for dieters. Because green apples provide about 52 calories of energy and are also high in fiber. It helps in the matter of the excretory system well. Rich in vitamin C that helps with skin to shine as well. It also helps reduce blood sugar cholesterol. plus build immunity to make the body strong enough
Healthy Fruits and Vegetables Number 4: Guava
The option for people to lose weight is the guava itself. Because guava is rich in high vitamin C. Helps to fill the stomach and can eat to relieve fussy hunger during the day. In addition, guava also contains collagen that will make the skin have an aura. Reduce wrinkles that will occur prematurely as well. It also helps in strengthening the immune system. Reduce symptoms of colds or allergies easily
Healthy Fruits and Vegetables No. 5 Oranges.
Orange is a fruit that is high in fiber and fiber for the body. Therefore resulting in the best excretion of the body. There is also calcium and vitamins to strengthen bones. 100 grams of orange fruit contains only 47 calories of energy. It can be seen that it is still the choice that most dieters choose to eat. Whether eating as an orange fruit or squeezing it, it tastes just as delicious.
Healthy Fruits and Vegetables Number 6: Tomatoes
The amount of sugar in tomatoes is so low, 3 grams of tomatoes only has 27 calories. And is also a vegetable that is very high in vitamins and minerals, including vitamin A, vitamin C, potassium, and also has an antioxidant called or heard that ‘lycopene’ that helps nourish and protect the skin from sunlight. Reduce the risk of heart disease blood pressure and cancer as well
Healthy fruit and vegetable #7 Asparagus
It is a vegetable that can be eaten every day. Because it comes with benefits packed with nutrients that are rich in a variety of vitamins and minerals such as vitamin A, vitamin C, vitamin E, vitamin K, folate, potassium and phosphorus, including substances that can fight free radicals to help protect cells, reduce Inflammation reduces the risk of cancer. Plus high in fiber, 100g of asparagus only packs in 20 calories, making it a must-try option for dieters.
Healthy Fruits and Vegetables Number 8 Morning Glory
A favorite leafy vegetable that most everyone likes to eat. 100 grams of morning glory contains 19 calories, which is quite a small amount. And morning glory is also an important source of beta-carotene that helps in the maintenance of clear vision. And help nourish the skin to look more beautiful than the age as well The morning glory also helps to lose weight well. Therefore, if eating, you should avoid using morning glory to cook fried foods with a large amount of oil as well.
Healthy Fruits and Vegetables Number 9 Broccoli
Broccoli is a vegetable that provides more carbohydrates than other vegetables. But it’s also higher in protein than other vegetables. Plus, broccoli is low in sugar. eat and feel full for a long time Therefore, it is suitable to be used as a vegetable that helps to lose a lot of weight because in 1 cup or 150 grams of cooked broccoli, it only contains 54 calories. It is also high in vitamin C. strengthen the immune system It’s also good for lowering cholesterol.
Healthy fruits and vegetables number 10 radishes
Radish is a low-carb, low-starchy root vegetable. But instead, it is very high in fiber. 100 grams of radish provides 15 calories of energy. So little that it’s called the least. High in vitamin C. Antioxidants. It also strengthens the body. Reduce the risk of heart disease, diabetes and also eliminate toxins from the body. It is a vegetable that is suitable for diet lovers and very health conscious.
Good options are all around us because healthy fruits and vegetables are not difficult to find and can be bought easily. Just choosing to eat is considered the beginning of a good health ยูฟ่าเบท love. In addition, choosing to eat still has good results for the body to receive only good things for those who lose weight. Health lovers should immediately choose to put in the refrigerator and pantry, so don’t forget to go and choose.