Any girl who likes to do outdoor activities But are often concerned about the sun. Especially the sunlight hurts the skin until it burns or darkens. Today we would like to invite you to solve the problem of sunburn by eating 5 types of fruits and vegetables that help protect the skin from UV rays. Tell me who has sensitive skin. or sensitive to sunlight It is advisable to stock up on these fruits and vegetables.
Carrots are rich in lycopene, beta-carotene and vitamin C, all three nutrients that protect your skin from the sun and UV rays. It is also classified as a vegetable that has properties to help prevent skin cancer as well. Importantly, any young woman who does not want to have premature wrinkles can tell that carrots can help. In addition, anyone who has problems with their eyesight. Carrots are good for eye health as well.
2. Sweet Potatoes
Sweet potatoes are rich in beta-carotene. which is a substance that helps repair cells It also helps prevent UV rays as well. Importantly, sweet potatoes also contain vitamin C and vitamin E that stimulate collagen production. as well as helping to improve skin condition and helps reduce puffiness under the eyes as well Another interesting thing about eating sweet potatoes is that Sweet potatoes stimulate the body to produce melanin. To help protect the skin from the sun itself.
Tomatoes contain lycopene. which is a substance responsible for absorbing UVA and UVB rays This type of passenger will help prevent red rashes from sunlight that attack the skin. In addition, lycopene has antioxidant and cancer-fighting properties. In conclusion, tomatoes both reduce the risk of sunburn. Helps to soothe the skin. and helps relieve inflamed skin very well
Strawberries are rich in anthocyanin. which is a substance that helps fight free radicals And helps protect the skin from being attacked by UV rays. In addition, anthocyanins can also help reduce pigmentation caused by sunlight that damages the skin and darkens it. It is another delicious fruit that is recommended to eat to protect the skin from the sun.
Watermelon is rich in lycopene. This type of substance will help absorb UVA and UVB rays very well. In addition, watermelon contains vitamin C that protects the skin from UV rays as well. It is also classified as a fruit that keeps the body from dehydration. which results in making the skin healthy and glowing naturally
It can be seen that the 5 types of fruits and vegetables that we have mentioned above. In addition to being fruits and vegetables that are eaten regularly easy to buy and good taste It also has the ability to help protect the skin from being สมัคร ufabet damaged by sunlight as well. However, do not forget to keep eating these fruits to protect your own skin too.