Benefits of fruits and vegetables, 5 colors, good sources of nutrients Filled with happiness.

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Fruits and vegetables are foods that the human body can’t live without. Because it is rich in essential nutrients, including vitamins, minerals and dietary fiber, eating will help you stay healthy, good for your skin, and prevent many diseases. The benefits of vegetables – fruits. It can be easily divided by color, divided into 5 colors. Let’s see how all 5 colors of fruits and vegetables are good for the health of the body.

Benefits of fruits and vegetables, 5 colors, good sources of nutrients Filled with happiness.

1. Vegetables – green fruits

Green vegetables and fruits have a distinctive feature that is high in fiber or dietary fiber. help in excretion Also included is chlorophyll. (Chlorophyll), Lutein (Lutein) and Zeaxanthin (Zeaxanthin), which are substances that help prevent cancer. and prevent macular degeneration as well

Sources of green vegetables and fruits: morning glory, bok choy, cabbage, broccoli, cucumbers, spinach, kale, peas, asparagus, green grapes and green apples, etc.

2. Vegetables – red fruits
Substances in vegetables – fruits that are red is lycopene (Lycopene), which is an antioxidant. Help reduce the incidence of cancer. especially lung cancer and prostate cancer as well as helping to reduce bad fats that is the cause of coronary heart disease The important thing is to help nourish the skin to look radiant and bright.

Sources of red fruits and vegetables: tomatoes, red onions, red apples. Strawberries, cherries, ripe papayas, pomegranates, red grapes and watermelons, among others.

3. Vegetables – purple and blue fruits

Purple and blue fruits and vegetables It is a source of anthocyanin. (Anthocyanin), which is an antioxidant. Help prevent cancer. prevent the occurrence of coronary heart disease Blood clots in the brain and prevent urinary tract infections

Sources of purple and blue fruits and vegetables: purple cabbage, eggplant, taro, blueberry, blackberry, purple grapes, red rice and black glutinous rice, etc.

4. Vegetables – yellow and orange fruits

These colored fruits and vegetables are rich in vitamin A, vitamin C and beta-carotene. which both reduce the risk of cancer good for heart and blood vessels In addition, it also helps to nourish the eyes. and help strengthen the immune system in the body

Sources of yellow and orange fruits and vegetables: pumpkin, carrots, potatoes, sweet potatoes, corn, mangoes, pineapples, oranges, passion fruit and cantaloupe, etc.

5. Vegetables – white fruits

White fruits and vegetables contain xanthones that have properties that help maintain blood sugar levels. reduce blood fat Prevent the occurrence of fat clotting disease. hypertension And can help prevent the occurrence of leukemia.

Sources of white vegetables and fruits: cauliflower, ginger, garlic, Chinese cabbage, radishes, onions, millet, mushrooms, bananas and guava, etc.

It can be seen that there are many benefits of fruits and vegetables in 5 colors. Each color is good together. However, it’s best to choose to eat all colors. So that the body receives enough different nutrients.