6 malnutrition diseases that women must know about This results in hair loss and brittle nails.

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Malnutrition is a condition that occurs when the body does not receive or is unable to absorb the required amount of nutrients. Today we have included 6 malnutrition diseases that women need to know about. Because it easily causes hair loss and brittle nails. This is considered a problem that easily causes women to lose confidence in themselves.

6 malnutrition diseases that women must know about This results in hair loss and brittle nails.

What are the malnutrition diseases that should not be overlooked?

Iodine deficiency disease
Iodine deficiency disease It is caused by the body not getting enough iodine. It causes goiter and results in abnormal thyroid function. Females are more likely than males to develop hypothyroidism. As for symptoms of iodine deficiency, they include fatigue, swollen face, constipation, dry skin, muscle aches, depression, memory loss, weight gain, and irregular menstruation. Colder than usual high blood cholesterol levels and causing problems with hair loss and thinning hair

iron deficiency disease
iron deficiency disease It is caused by the body not getting enough iron to produce hemoglobin in red blood cells. Therefore causing the body to become anemic. As for the symptoms of iron deficiency, they include fatigue, tiredness, chest pain, shortness of breath, fast heartbeat, cold hands and feet, swollen tongue, inflamed tongue for no reason, pale skin, pale inner eyelids, headache, and dizziness. and brittle nails

Vitamin B deficiency disease
Vitamin B deficiency is different. If there is a lack of vitamin B1 It causes beriberi and causes heart failure. Lack of vitamin B3 Will cause diarrhea. dementia and is a skin disease sensitive to sunlight Vitamin B7 deficiency Causes problems with thinning hair Rashes appear around the eyes, mouth and nose, and can also cause skin infections. Vitamin B12 deficiency It causes fatigue, weight loss, loss of appetite, constipation, and nerve problems. And if there is a lack of vitamin B complex Will cause serious complications. Symptoms include difficulty breathing, weakness, difficulty concentrating, สมัคร ufabet and gastrointestinal problems.

Vitamin C deficiency disease
Vitamin C deficiency often causes bleeding gums. And there are other symptoms. that are easily noticeable, such as inflamed gums, irritability, rashes, fatigue, slow wound healing, and depression

Vitamin D deficiency
Vitamin D deficiency Contributes to many aspects of the body, such as rickets. bone and joint pain muscle pain Bones break easily because bone mass is reduced. and complications due to low levels of calcium and phosphorus in the blood

calcium deficiency disease
calcium deficiency disease It can occur from many factors, such as not eating enough calcium to meet the body’s needs, lack of sunlight, and chronic kidney disease. have cirrhosis and have liver disease As for symptoms arising from calcium deficiency, such as fatigue, muscle pain, Muscle weakness, dry, rough skin, brittle nails, hair loss, poor memory and anxiety.

It can be seen that each type of malnutrition disease It affects the body differently. But it cannot be denied that a deficiency in just one nutrient can affect and cause various symptoms. to the body greatly However, don’t forget to eat a variety of foods. So that the body receives complete nutrients as well.